Oshomo Black Eye Pea and Leafy Green Casserole

About the Black Eye Pea and Leafy Green Casserole (A.K.A. 'Spice Girls')

One of Oshomo's best-sellers - it's a plump, smoky-flavoured black eye pea and seasonally-sourced leafy green casserole that is bursting with minerals, vitamins, protein, and fibre. The casserole is seasoned with allspice and smoky paprika, making it a nutritionally-packed and satisfyingly-delicious concoction that will invigorate and elevate you.

Black-eyed peas are packed with Vitamin K and Choline, necessary for blood clotting and anaemia, making it important for people taking blood thinners. Their benefits also include important vitamins, minerals, and proteins for overall health.

Why is this for me?

• Packed with organic, nutritious ingredients: All meals are made with ingredients that are organic and nutritious due to them being seasonal, meaning that there are also very little (if any) pesticides, waxes, or preservatives to keep the ingredients fresh, which is better for your health and the planet!
• Triple-filtered PH 9.5 water: All dishes are cooked using triple filtered PH 9.5 water for maximum health, with claims that it supports your immune system, as well as having hydration, skin health, and other detoxifying properties.
• Optimal nutrition and flavour: Oshomo ensures optimal nutrition and flavour in each delicious bite by packing every traditionally-cooked meal full of vital seasonal leafy greens, pulses, phytonutrients, herbs, and spices.

What makes this a healthy choice?

• Seasonal ingredients: Every meal is made with seasonal ingredients, limiting the impact that Oshomo has on the planet, as well as ensuring that your meals are more nutritious (as the ingredients are allowed to ripen naturally at the correct time of year) and pesticide-free, keeping your diet varied, nutritious, and delicious.
• Nutritionally balanced: Made with a mix of seasonal veggies, providing each meal with a healthy and varied mix of different - important - macronutrients, micronutrients, and phytonutrients.
• Loaded with fibre: The seasonal veggies are packed full of fibre, which aids bowel health, lowers cholesterol levels, helps control blood-sugar, and helps to keep you fuller for longer.

Serving suggestions

Ingredients:

black eye peas*, seasonal leafy green*, onion*, garlic*,  allspice*, smoked paprika*, pink Himalayan salt*, coc0nut oil*

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*Made by joyful chefs with seasonal ingredients, making the meals fresher, tastier and more nutritious. Due to the freshness of the meals from Oshomo, there are very little (if any) pesticides, waxes, or preservatives to keep the ingredients fresh, which is better for your health and the planet!